(Fruit infused) Seamoss Smoothie
One of the reasons seamoss has been called as a superfood recently is because it’s a vegan, gluten-free source of many nutrients as well as the 92-99 minerals needed in the body. Some of the nutrients contained in seamoss include:
- Vitamin B2
- Vitamin B12
Top 10 Seamoss benefits
There are many health benefits to adding seamoss to your diet. Here are the top 10 benefits of seamoss:
Supporting digestive function
Seaweeds are a good source of live bacteria and fiber, which are known to support gut health.
Supporting thyroid function
Seamoss contains iodine, which is good for your thyroid and potentially provide support for weight loss. However, if you are already taking medication to support your lack of iodine then its probably worth researching this further.
Seamoss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.
Improved immune function
Seamoss helps build up the bodies immune system and helps fight off the common cold and flu.
Seamoss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.
Some studies suggest that seamoss can lower cholesterol and help thin the blood.
Blood sugar management
One study into seaweed found the compound fucoxanthin, which normalizes blood sugar levels.
Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc increases sex hormones that play a key role in libido levels.
Supports overall health and wellness
Seamoss is a powerful superfood that is full of minerals and nutrients that will help your body function at optimal level.