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(Fruit infused) Seamoss Smoothie  

One of the reasons seamoss has been called as a superfood recently is because it’s a vegan, gluten-free source of many nutrients as well as the 92-99 minerals needed in the body. Some of the nutrients contained in seamoss include:

  • Vitamin B2
  • Vitamin B12
  • Calcium
  • Chromium
  • Magnesium
  • Zinc

Top 10  Seamoss benefits

There are many health benefits to adding seamoss to your diet. Here are the top 10  benefits of seamoss:

  1. Supporting digestive function

Seaweeds are a good source of live bacteria and fiber, which are known to support gut health.

  1. Supporting thyroid function

Seamoss contains iodine, which is good for your thyroid and potentially provide support for weight loss. However, if you are already taking medication to support your lack of iodine then its probably worth researching this further.

  1. More energy

Seamoss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

  1. Skin nourishment

Seamoss contains magnesiumvitamin Avitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

  1. Improved immune function

Seamoss helps build up the bodies immune system and helps fight off the common cold and flu.

  1. Supporting mood

Seamoss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.

  1. Heart health

Some studies suggest that seamoss can lower cholesterol and help thin the blood. 

  1. Blood sugar management

One study into seaweed found the compound fucoxanthin, which normalizes blood sugar levels.

  1. Aphrodisiac

Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc increases sex hormones that play a key role in libido levels.

  1. Supports overall health and wellness

Seamoss is a powerful superfood that is full of minerals and nutrients that will help your body function at optimal level.

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