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One of the reasons seamoss has been called a superfood recently is because it’s a vegan, gluten-free source of many minerals and nutrients. Some of the nutrients contained in sea moss include:

  • Vitamin B2
  • Vitamin B12
  • Calcium
  • Chromium
  • Magnesium
  • Zinc

Top 10  Seamoss benefits

There are some health benefits to adding seamoss to your diet. Here are the top 10  benefits of sea moss:

  1. Supporting digestive function

Seaweeds are a good source of live bacteria and fibre, which are known to support gut health.

  1. Supporting thyroid function

Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss. However, if you are already taking medication to support your lack of iodine than its probably worth researching this further.

  1. More energy

Seamoss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

  1. Skin nourishment

Seamoss contains magnesiumvitamin Avitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

  1. Improved immune function

While there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response.

  1. Supporting mood

Seamoss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.

  1. Heart health

Some studies suggest that seamoss can lower cholesterol and help thin the blood. However, this is not proven and requires more human research.

  1. Blood sugar management

One study into seaweed found the compound fucoxanthin, which is thought to normalise high blood sugar levels.

  1. Aphrodisiac

Caribbean natives have been using seamoss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.

  1. Supports overall health and wellness

Seamoss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.

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